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The Wonder of the Christmas Story

The Wonder of the Christmas Story

When I think about the Christmas story, I find myself wondering what it must have been like for the shepherds outside of Bethlehem who received the news from a host of angels. It would be overwhelming to get a message from just one angel—let alone thousands—but what...

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Grounding Tools and Exercises

Grounding Tools and Exercises

Grounding tools and exercises are invaluable skills to have in your back pocket. At RAHAB, we use them both with the women and children we serve and with ourselves. Below are different tools separated by the amount of effort and what the tool primarily focuses on (the...

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