Grounding Tools and Exercises

Grounding Tools and Exercises

Grounding tools and exercises are invaluable skills to have in your back pocket. At RAHAB, we use them both with the women and children we serve and with ourselves. Below are different tools separated by the amount of effort and what the tool primarily focuses on (the...
The Savior in the Darkness

The Savior in the Darkness

The darkness. It’s drowning. It’s heavy. This weight is paralyzing. Isolating. No one gets it. No one can possibly understand the pain and confusion and separation I am under. The easiest escape is often to let it consume me. Because the pain is familiar, at least. I...
Built For Hope

Built For Hope

Humans are built for hope. It is the very thing that drives us, keeps us going. Hope allows us to look forward to a new day, to have goals and desires. It allows us to persevere in the darkest of times, to believe that something better is yet to come.   Hopelessness...