Grounding Tools and Exercises

Grounding Tools and Exercises

Grounding tools and exercises are invaluable skills to have in your back pocket. At RAHAB, we use them both with the women and children we serve and with ourselves. Below are different tools separated by the amount of effort and what the tool primarily focuses on (the...
What It Means to Walk with Survivors

What It Means to Walk with Survivors

If you volunteer, follow us on social media, or attend any of our trainings, you are likely to hear us talking about how we walk with survivors. While the idea of “walking with” someone is very common in Christian communities, we want to explain what this means for us...